Self-care in Creativity & Wellbeing Week 2022

The Self-care Learning Curve.

Self-care is often understood as a support package that we manage and construct for ourselves. When it's treated as a luxury, we may reward ourselves for our hard work by spending money on ourselves with a meal out, an expensive treat or a holiday. At least, that's how I viewed it until my world changed with three events that redefined my life. 

Fallen tree, 2020. (Black ink on paper)

Firstly, my part-time job with a local charity came to an end, due to funding cuts. As I'd been using that role to pay my bills, whilst I figured out a way to support myself from arts work and plan flexible breaks to support my health, that was disappointing. Most part-time jobs appeared to be mainly geared around working parents, which wasn't the arrangement I was hoping for, so I wasn't feeling optimistic about finding a replacement easily. 

Soon after, I became an unpaid carer when it became apparent that my mum needed help to look after herself. That, in itself, is a long story for another time. As a result I started to look for support for carers and ways to maintain my mental health as I adjusted to my new role. Locally I registered with Carers MK and went to Age UK Milton Keynes for legal advice. At this point I was still hopeful that I could learn how to balance a care role with some freelance arts work, though I wasn't clear how to make that happen.

Finally, the COVID19 pandemic hit the UK, just as my most recent sketchbooks went on display in the MK Calling 2020 exhibition at MK Gallery. The increased risk to my health and upheaval, together with a lack of funding support for freelancers, upset all my plans for urban sketching and community events, as we collectively locked down and readjusted to pandemic life. Whilst some people threw themselves into home baking, I started an occasional sketch journal over on Instagram.

Two years of learning how to live in a changed world. personally and professionally, have given me a new perspective on self-care. This includes day to day support and a new attitude to paid and unpaid work commitments. Here are my revised top tips for self-care ...

My top 4 tips for self-care:

1. Self-care is an essential, not a luxury. If you pass up early opportunities to care for yourself when you have minor health or welfare concerns, they will eventually grow into major problems. At its most basic, it can be as simple as remembering to give yourself breaks, drink some more water and have an early night. At the networking level, it could involve seeking out help and information from charities, support groups and professionals.
2. Ask for help. No-one is going to know you need support if you struggle on in silence. If you leave it until you're in a major crisis before you speak up then you may not get the help in time. Ask for help from friends, family, support groups or services. For example, carers (especially live-in carers) are advised to plan 'respite breaks' - these can be anything from a couple of hours to see a friend and relax away from their caring role, or it may be a week away, if they can get the support for that long. 
3. It takes a village. The saying "It takes a village to raise a child" also applies to public avenues for support - in the community, from your employers/collaborators and from public bodies. If you're trying to carry the whole world on your shoulders, continuous work without a break will drain you until you make yourself ill. Better to learn to spread the load early on and say 'no' a few people or situations that no longer support your aims, than collapse suddenly from the strain of trying to please everyone all of the time. 
4. Know your worth. Potential clients or employers may want you to work for a lower price, more hours or for exposure but you need to value yourself more highly. You have unique skills, experience and perspectives. If you are still learning how to negotiate and market yourself, look on social media for tips and active support groups. There's lots of free advice that's tailored to freelancers and artists, just take the time to find the best fit for your situation. E.g. art opps on Instagram - I share some in my Stories

Creative Respite?

This week I was reminded that it's "Creativity & Wellbeing Week 2022" when my request to join a related Facebook group was approved. If you're looking for creative events or ideas for activities in the UK, this may be a good place to start. If you can't make any of these activities, it's still worth using them as inspiration for days out or breaks when you've more time to spare.

The week's theme, according to their website - 

"Creativity and Wellbeing week is a partnership between London Arts in Health Forum and the Culture, Health & Wellbeing Alliance. It is an open festival where we encourage anyone who wants to host an event focused on culture, arts and wellbeing to join us in the programme."

Creativity & Wellbeing project events web page: https://creativityandwellbeing.org.uk/all-events/ 
Search on Twitter for #CreativityandWellbeingWeek

See more of my art on Instagram: https://www.instagram.com/srfirehorseart/

MK Calling 2020

The MK Calling 2020 show, opens this weekend at MK Gallery​, with over 130 amazing artists. This exhibition includes two framed drawings of community events and four of my sketchbooks. The sketches on show cover the period from roughly mid-2017 to the present, many featuring scenes in Milton Keynes. These look at public and community spaces, and how they are used. More recently I have started to focus on how these spaces are used to provide peer support.

Saturday 15 February- Sunday 17 May 2020

FREE ENTRY

Gallery blurb:

Featuring over 130 artists across five world class gallery spaces, MK Calling is MK Gallery’s first open call submission exhibition in the majorly developed and extended building that reopened in March 2019. The exhibition will showcase a range of established and up and coming artists, very much celebrating what is happening today in contemporary art.

MK Calling will be showcasing the most dynamic work being made today including work by Royal Academicians, and alumni of The British Art Show, John Moores Painting Prize and New Contemporaries.

The show features numerous pieces that address and challenge many contemporary issues such as the environment and the political climate, as well as a number of playful and performance works. With the exhibition taking place in the new town of Milton Keynes and with a third of artists local to the area, a lot of the work also looks at cities and architecture.

Artists:

Ikran Abdille | Miraj Ahmed | Saint Akua | Giuseppe Alfano & Roisin Callaghan | Chris Alton | Bronya Arcsizewska | Artist I. Relevant | Astrid Baerndal | Bill Balaskas | Bianca Barandun | Pietro Bardini | Charlie Barkus | Namen Basil | Anna Berry | Daniel Blumberg | Boyd & Evans | Eleanor Breeze | Melanie Bush | Lil Cahill | Nathan Caldecott | Ciara Callaghan | Phil Carney | Priya Chohan-Padia | Sarawut Chutiwongpeti | Jonny Clapham | Dovile Dagiene-Doda | Shona Davies | Dave Monaghan & Jon Klein | Charlie Denning | Edward Durdey | Lee Farmer | French & Mottershead | Doug Foster | Archie Franks | Abi Freckleton | Emi Fujisawa | John Garrad | GLRGNYNK | Fiona Grady | Garth Gratrix | Thomas Gray | Lucy Gregory | Habib Hajallie | Emily Hawes | Aaron Head | Rebecca Herbert | Fabienne Hess | Dave Hilliard | Len Hollman | Gareth Horner | Will Hurt | Dawn Iles | Hannah Jean Moulds | Permindar Kaur | Judy Kendrick-Simonsen | Neil Kilby | Adam King | Jane King | Kyle Kirkpatrick | Anna Lann & Jonathan Tritcher | Penthouss | Karolina Lebek | Fei Li | Dasha Loyko | Andrew Macdermott | Henrietta MacPhee | Rachel Magdeburg | Nick Malone | Morag McInnes | Sean Michael Pearce | Verity Millest | Elisabeth Molin | Callum Monteith | Stuart Moore | Nazanin Moradi | Adam Neal | Raymond O'Daly | Kate Parrott | Jam Patel | Sharda Patel | Marion Piper | Lisa-Marie Price | Jonathan Purnell | Paul B Rainey | Suzanna Raymond | Thom Rees | Dorothea Reid | Yande Ren | Graeme Roach | Dave Ronalds | Linnet Panashe Rubaya | Rekha Sameer | Mark Scammell | Abbie Schug | Christina Shelagh Mongelli | Martyn Simpson | Cecilia Sjoholm | Rebecca Smart | Ritu Sood | Stephanie Spindler | Bob Spriggs | Johanna Tagada Hoffbeck | James Tebbutt | Tracing the Pathway | Sebastian Thomas | James Owen Thomas | Elizabeth Tomos | Roxy Topia & Paddy Gould | Anna Townley | Dina Tses | Anna Turner | Miles Umney | Guillaume Vandame | Wai Wai Pang | Vilas | Elizabeth Walker | Lufeianna Wang | Sally Waterman | Emma Wilde | Mark Wilsher | Arianne Wilson | Iain Woods | Josh Wright | Rachel Wright | Cherilyn Yeates | Henry Yeomans

Sketchy Plans 2019

My first sketching event was outside the newly refurbished MK Gallery

A Short History of Drawing Around Milton Keynes

It turns out that 2019 became the year I started running events for a Milton Keynes sketch group. This is a Facebook group that I initially took over from local artist Dave Hilliard, who had run a few events before I showed up. As another local group had ground to a halt after three events, I knew that if I wanted to see more events in the area I had better start running them myself. So I took the opportunity to try and create my first local arts programme for sketching in urban spaces.

My intention was to run a few events using my community engagement experience. I was also aiming to shed more light on the benefits of urban sketching, activities that were proven in more established groups in Bedford, Northampton, London and other areas. Taking a  few pointers from Dave, who had been part of the Northampton group, we made a start around the time that the refurbished Milton Keynes Gallery was due to re-launch.

Our first event took place in Margaret Powell Square, which sits just outside MK Theatre and the art gallery. Our second event was inside the galleries, taking advantage of the first exhibition called "Lie Of the Land", which seemed quite appropriate for an urban landscape sketch group.. In August we made it to our landmark fifth event. This means that I have now run more urban sketching events in MK than any other local organiser. I've taken a short break, to attend to other matters, but I hope to get back to scheduling more local events soon.

View this post on Instagram

A post shared by Suzanna Raymond (@srfirehorseart) on Jul 21, 2019 at 1:44pm PDT

A Day Trip to Regents Park

To make sure I understood the basic model for sketching events, I joined the Urban Sketchers London group in July for an all-day sketch trip around Regents Park. This was a fun, informative event and I even got one of their badges! Their 'Draw London' event ran from 11:00 in the morning until 3:30 in the afternoon. These sketch gatherings were run as free events with no booking required.

As I arrived in Regents Park a little late, due to misjudging how long it'd take me to get to the start point, I was worried I'd miss the group. However, the group leader had stayed by the inner circle gates long past the start time to direct latecomers. As a bonus, I also ended up meeting local contact Sophie, who had started the Bedford urban sketchers group, and she gave me a few pointers. We formed a small group with a guy visiting from Hamburg and London member Elvin, who knew the group leader.

Our group went looking for a spot to sketch from and ended up diving into the Benugo cafe when it started to rain. We had two other sketchers join us at our table. As I wanted to know why everyone was there and what kind of sketchers they were, I was keen to chat to everyone. In the end we learnt a lot about each other while were sketching. After lunch, when we relocated to the next meeting point, I had a similar experience seated next to another sketcher on a bench facing a fountain.

Sitting in a central public space also turned out to be a good way to meet up with people you know, as I spotted graphic novel legends Paul Gravett and Peter from Comica London and Escape books taking a stroll around the Triton Fountain. We had a bit of a catch-up chat before they continued on their way.

View this post on Instagram

A post shared by Suzanna Raymond (@srfirehorseart) on Jul 23, 2019 at 11:32am PDT

In the end I stayed for the whole thing, including sketchbook throw-downs and group photos. From my point of view the event was a success, as I found out that my events are run in a similar format to that of a more established group. I also found out a lot about how and why these groups are run and what else may work for drawing sessions in my own area.

It turned out, from speaking to others with more experience, that becoming an official urban sketchers group is something that'll have to wait until we have more active members. Otherwise, we seem to be doing fine, albeit with less strict guidelines about what members post to the MK group. I look forward to hopefully enticing more people out of their homes with a sketchbook to explore their local area.



Links:

Drawing Around Milton Keynes (Facebook)
Urban Sketchers London chapter

Drawing Breath in 2019

Sketchy Plans

Bit of a slow start to the year but it's one of those times in life where apparently no-one has a clue what is going on, so we can be forgiven for winging it.

MK sketch group outside the new MK Gallery (Feb 2019)

Milton Keynes Sketchers

A couple of years ago I discussed the idea of setting up an new MK sketching group, as the one I'd joined had ground to a halt after three events. A neighbour gave me space on her Meetup account and I was also invited to take over a Facebook drawing group. Both of these sat relatively dormant until this year when I started to run events in February.

We had our first sketching social event in February, during a few days of unseasonably warm weather. This made for a lovely, sunny first event, where we sketched outside the new Milton Keynes gallery, which was in its final run up to opening in March.

The next event for the group will return to the gallery on 24th March, so that we can have a group tour of the building, catch the first exhibition and socialise in the new cafe.

If you like to join us you can find out more about the group and event details here:

Facebook: https://www.facebook.com/groups/1451140798544828/
Meetup: https://www.meetup.com/Milton-Keynes-Sketching-Meetup/

The New MK Gallery

The MK Gallery has had a fab, shiny new £12m makeover and I'm looking forward to seeing in on its open day on Saturday 16th March. There was a private view on Thursday, which seems to have been very well attended. I'm buzzing for the official open day, which will have lots of free activities to indulge in from 11 am onward. I love free stuff.

The first exhibition looks like it'll be fantastic for fans of urban landscape, like myself.

"#TheLieoftheLand charts how British landscape has been radically transformed through changing attitudes to free time, culture and leisure." - MKG publicity . 

There are tons of articles about how the gallery has been redesigned by 6a architects with input from artists Gareth Jones and Nils Norman to create a City Club harking back to the early days of Milton Keynes. Also, the new building incorporates a much-needed cinema and performance space, a stylish new cafe and a refreshed paint job inside and out.

"artists Gareth Jones and Nils Norman have collaborated with 6a architects and graphic designer Mark El-khatib to create City Club, a sequence of new public spaces in and around the new gallery. This includes the foyer and café, plus a playscape, garden and a new façade for the existing gallery building." - a-n News

So pleased to be @MK_Gallery for the opening - what a fabulous space and a brilliant #exhibition ... great signage too! @MKComFoundation @ace_national pic.twitter.com/BsesWqkLNw

— CultureMK (@CultureMK) March 14, 2019

Sketching for MK Lit Fest

Sketch of the MK Lit Fest launch event for the MinK zine.

Live Event Sketching 

In September I was very pleased to take on an assignment for our local literary festival (now in its 2nd year). The MK Lit Fest organisers had seen an artist in residence at another literary event and approached me due to seeing my own sketches of last year's MK Lit Fest event on Instagram.

Sketching at an event is a fun an interesting mix of observational drawing and listening to the speakers. There are many ways to go about this but the one I use is to sketch 'live' on location, adding notes while I work or after the talk. I also take colour notes as I like to add watercolour washes to my sketches.

Another way to work might be to use the sketches as the basis of a more finished looking piece, possibly stringing together a theme or bullet points from the presentations. At this event we went with the immediacy of the loose sketching style which I use for urban sketching. My first sketches took in the launch event, including contributors to the MinK zine, followed by the first star guest. My notes are a mixture of comments from the speakers and background information which I researched when I got home.

VG Lee reading at MK Lit Fest

Sharing on Social Media

When the pictures of my drawings went up on social media, we also tagged in the various writers and local arts organisations. My literary festival sketches seem to have gone down particularly well with the writers from the Polari Literary Salon, based in London, who were delighted to find out that they'd been sketched whilst they were on stage. Other sketchers may have gone for a more flamboyant approach and could have made sketching more of a performance piece but my style is to sit quietly in a corner and to do candid observational sketching.

The organisers told me that posts on Facebook seemed to encourage more clicks and posts on Twitter seemed to generate more discussion. Overall the experience seems to have been a great success for both myself and the organisers, so I'd consider doing this again for another event.

Live Sketching Tips

For anyone looking for tips on practising this style of reportage, I'd recommend investing in a couple of sketchbooks, some pens or brushes that you feel comfortable drawing quickly with, a portable set of pan watercolours, watercolour pencils or gouache colours. Find a comfortable place to stand or sit while you people-watch, if you perch quietly in one place then people and animals tend to feel more comfortable than if you fidget or announce your presence. If you're uncomfortable with drawing people then start practising by drawing the environment and take some life drawing classes to improve the way you draw figures.

Also look at examples of urban sketching on websites. There are local sketch groups in Bedford and Northampton if you want to embrace the social side of sketching and a Facebook group for sketchers like myself in Milton Keynes.

To see more of  my MK Lit Fest sketches, please take a look at my Instagram account @srfirehorseart.

Note: an earlier version of this article appeared on LinkedIn.

Eventful sketching

MK Lit Fest 2018

MK Lit Fest 2018 announcement

Residency

It is the second year of the new literary festival for Milton Keynes and this year the organisers have selected me to be their artist in residence. This will be a new experience for both of us, so I'm excited to see how it'll work out. I'm always happy to sketch indoors with tea and books on tap, so it should be fun.

Last year I went to MK Litfest mainly to see how the event represented diversity and I was pleasantly surprised. I ended up enjoying the talks more than I expected and took some sketch notes at the event which I shared on Instagram, tagging in the event's authors and publishers.

The organisers liked my drawings so much that they've asked me back as their artist in residence. I'm looking forward to sharing my best sketches with everyone via Facebook and Instagram. I've already shared a sketch I made at one of their 'taster' events at MK Gallery.

I'm also looking forward to seeing a print copy of 'MinK, their new 52-page literary zine, at the launch event on the 21st September. There should be an online version too for those unable to attend the festival.

This year's event runs from Friday 21st through to Monday 24th September at the Holiday Inn in central Milton Keynes. You can find out more about it here: https://www.mklitfest.org/

Location sketching

If you want to see examples of other people sketching on location I'd recommend Dutch illustrator Maaike Hartjes for a cartoon (comics) based style, Canadian journalist and war artist Richard Johnson's line drawings, artist and author James Gurney for painting on location, plus a whole raft of urban sketchers.

Maze Life

Twists and Turns in 2018

One time I attended an event in a hotel that had some amusing notices posted up by a witty attendee. These read ' YOU ARE IN A MAZE OF TWISTY LITTLE PASSAGES, ALL ALIKE'. This phrase, I later learnt, has its origins in a computer game developed for the PDP-10 * about which you can read more here.

My feeling about most of the first half of 2018 is also summed up by the above phrase, which is why I haven't written any updates until now. If I wanted to get more philosophical I might reference Plato's allegory of the cave but I think that can wait until another post.

In June - July I had my first exhibition of the year, for Arts For Health Milton Keynes, with MKDAD 2018-You See Me-moving forward. In this I was happy to show a bright, bold paper collage of mine that I'd made as part of an MK Gallery workshop with the English National Ballet. You can see more about the show on my Instagram feed here.

In July I also hooked up with Avant-Gardening and Lisa Cheung, who are artists running some art-linked outdoor play events this summer, as part of the MK Festival Fringe 2018. You can read more about their events here.

Anyway, things have started to pick up again now and so my next bit of news is that I made a new page of artwork using some of my urban sketches. This was put together specially for a new Milton Keynes literary zine called MinK, which is linked to the second MK Lit Fest literary festival. My page was selected and will be included in the zine but ...

.. if you'd like to make sure there is a print version (and bag yourself some rewards) then please support the MinK zine Kickstarter campaign by 4pm on the 8th August. They're most of the way to the target and just need a few more supporters to reach the goal but there's only 3 days left!



* many years ago I programmed a PDP-11, so I know the kind of kit they refer to

MK Calling 2017

Celebrating the urban landscape of Milton Keynes.

The next MK Calling exhibition at Milton Keynes gallery previews on April 20th. This show was an open call for artists interested in architecture, construction and links to Milton Keynes. I'll be showing my urban sketches as part of this event, which fits in well with my current work. You can read more about my urban sketching in MK on my new page: https://srfirehorseart.blogspot.co.uk/p/gallery.html

MK is celebrating its 50th anniversary this year and the gallery is opening the space again for this show before the site is re-developed over the next two years. When the refurbished gallery re-opens it should have more space and facilities like a cafe.

This spring, MK Gallery showcases new and exciting work by over 70 emerging and established artists in MK Calling 2017. This exhibition is designed to celebrate the breadth of creativity around Milton Keynes and will include a wide range of art forms alongside a dynamic programme of events and participatory sessions.

- from the MK Gallery website http://www.mkgallery.org/exhibitions/mk_calling_2017/

It's great to be showing at the gallery again, with a theme that I'm currently exploring. Everyone is invited and MK Gallery are promising music, food and drink (as well as the art of course) at the preview.

The exhibition runs until 27 May 2017.

Tarting About

A post shared by Suzanna Raymond | (@srfirehorseart) on Oct 13, 2016 at 9:49am PDT

T'Art Zine

The T'Art show for International Women's Day 2017 has opened at Bones & Pearl Studios, in London. It's a group exhibition celebrating International Women’s Day with participatory zine making!

Following the Sweet 'Art group on Instagram led to me spotting an opportunity to contribute to the T'Art zine that forms part of this year's event. The page I submitted is the same one that has appeared in Girl Frenzy to Crone Frenzy but it will hopefully get a new audience at this event.

The T'Art show runs 7th - 9th March, with an opening event in the evening on the 8th March. See more about what they do at http://www.wearesweetart.com/

The CAS PostIt Exchange

Following up a link I saw on Facebook, I'm pleased to say I have been selected up to take part in the Chapel Arts Studios Post It Exchange. The CAS project, based in Andover, is about putting together artists to collaborate on items they post to each other. The results will be shared on Instagram with the #CASpostitexchange tag. My Instagram name is @srfirehorseart.

The project has just launched in pilot and they're still open to including more artists. More info on the project is on their website:  http://www.chapelartsstudios.co.uk/events/event/pilot-cas-postit/

Seventy Percent Admin

As has been observed elsewhere, an artist's life is only somewhat about creating wonderful things, the bulk of it is everything else. That means working to pay the bills, filing, submitting your tax return, DBS updates, insurance, networking and so on. After all that you may be able to squeeze the creativity into the last 30% of your time.

Likewise with my own life. So I've just updated my CV and artist's statement and have applied to another MK Calling exhibition at MK Gallery, this time with some of my urban sketches. Wish me luck!

Invisible Sketch for MK Festival Fringe

Project - 'Invisible Sketch' for MK Fringe: Pitch (events in tents)

This year I returned to the latest Milton Keynes Festival Fringe as an artist supplying a project for their Pitch three-day programme. Having been one of the support volunteers at the last event, I was keen to get stuck in as artist practitioner. Also the theme intrigued me, linking in with my interest in subjects that pertain to the collapse of social structures.

All of the participating groups and artists were given a second-hand tent each, to create an event around. As this was the first time I'd designed my own public event outside a gallery space, I decided to keep this one simple. As our events were to be around the theme of refuge, I decided that mine would be a space where visitors could share their own stories about places they felt safe and happy. To this end I created a sheet that gave visitors some suggestions about how to tell their story and I also offered to help anyone who wasn't comfortable drawing or writing a creative piece on their own.

To find a balance between options for expression and creativity the stories could be written or drawn, using the pens, pencils and crayons provided. The resulting works were as varied as my visitors, some only in text, one drawn in monochrome pencil, others in bright colours. I was particularly pleased about the wide age range of those that took part - from 4 to 60 years old. All the finished pieces were on display for all to see, in and around the tent for the whole three days.

The three day Pitch event ( 22nd - 24th July) sizzled in the baking hot sunshine, which presented some problems for staying cool but ensured we all got a tan. The MK Fringe's 8 day programme ran alongside the larger MK International Festival 10 day arts festival, with the Fringe focussing more on engaging local artists and performers, including small festival productions.

See my Facebook album of 'Invisible Sketch' artwork and pictures of the other tents here:

Post by Suzanna Raymond - Artworks.